Small Group Strength Training — Where Serious Results Are Built
The personal-training experience, with a few friends in the room.
Small Group Strength Training at Tranzform Knapps Corner is the closest thing to private coaching you'll find in a group setting — and it's built for people who are done guessing and ready to invest in real, lasting change. This isn't a bigger class. It's a smaller, sharper, fully personalized experience where your coach knows your name, your goals, your history, and your next lift.
It's for the serious. It's for the strong. And it's for the injured, the rebuilding, and the coming-back — because when training is this individualized, there's a place in the room for everyone.
More Customized Than Anything Else We Offer
If our large group training is built around you, small group is built around only you. With sessions capped for real attention, your coach programs and adjusts in real time — your loads, your movements, your modifications, your progressions. Working around a bad shoulder? Chasing a first pull-up? Pushing toward a personal best? Your plan bends to fit your body and your goals, every single session.
This is the level of attention that actually moves the needle — the kind most people assume they can only get from one-on-one personal training, at a fraction of what private coaching costs.
This Is an Investment — Here's Everything It Includes
When you join our small group, you're not buying a class. You're buying a complete coaching system designed to take care of every part of your progress:
- Premium small group coaching — capped, intimate sessions with hands-on attention and programming tailored to you
- Form coaching every session — so you train safely and effectively, no matter your starting point
- Progressive overload tracked over time — measurable strength gains, not random workouts
- Unlimited large group classes included — your entire week of functional HIIT training, on us
- A dedicated accountability coach — a real person in your corner keeping you consistent and on track between sessions
- Nutrition coaching — because how you fuel and recover is half the battle, and we don't leave it to chance
- Full access to our coaching app — your workouts, progress, communication, and plan all in one place, anytime
- And so much more — the kind of support that makes this feel less like a membership and more like having a team
Add it all up and the value is far beyond the price. That's the point. This is what it looks like to be genuinely, completely taken care of.
Three ways to train. Your coach will recommend the one that fits your goal — then we take it from there. Every tier includes your unlimited large group classes, accountability coaching, nutrition coaching, and coaching app access.
Choose Your Membership
G O L D
$325/ month
8 sessions per month · 2x per week
with unlimited Large Group
- Coach-led small-group strength training, capped for real attention
- Programming personalized to your body, goals, and starting point
- Every session coached in person — all levels welcome
- Best fit: building a consistent habit and a strong foundation
12 sessions per month · 3x per week
with unlimited Large Group
- 3x per week — the dose most members need for real, visible results
- More weekly reps to drive progressive overload and faster progress
- The same expert coaching and personalized programming, more often
- Best fit: noticeable strength and body changes over 3 to 4 months
MOST POPULAR
P L AT I N U M
$400/ month
D I A M O N D
$500/ month
16 sessions per month · 4x per week with unlimited Large Group
- 4x per week for maximum momentum and the fastest progress
- The most coaching touchpoints to refine form and push your numbers
- The same coaching and programming — at the highest training frequency
- Best fit: serious transformation goals on the shortest timeline
Let us take it from here.
- People who are serious about results and want the fastest, smartest path to them
- Busy professionals who want their training, nutrition, and accountability handled by experts so they can just show up and execute
- Anyone who wants near-private coaching and the energy of a small, like-minded crew
- Lifters working through injury, limitation, or a comeback who need true individualization
Who It's For
What People Ask About Small Group Strength Training
Here are the questions that come up most often from people considering this format or trying to understand how it differs from other training options.
What makes small group strength training different from bootcamp?
The focus is entirely on progressive strength development, not conditioning or metabolic work, and the pace is slower to allow for heavier loads and technical refinement.
How many people train in each session?
Group sizes are kept small, typically between three and six people, so coaches can provide meaningful feedback and adjustments throughout the session.
What equipment is used during strength sessions?
You'll work primarily with barbells, squat racks, benches, dumbbells, and occasionally specialty bars or resistance bands depending on the movement and training cycle.
When should I schedule strength sessions in Grand Rapids?
Most people train two to three times per week to allow adequate recovery between sessions while maintaining consistency in their programming.
Why does proper technique matter more in strength training than other formats?
Heavier loads place greater demand on your joints and nervous system, so correct positioning reduces injury risk and ensures you're building strength efficiently over time.
If you want to build strength with structured coaching and a smaller group environment, reach out to Tranzform Knapps Corner to learn more about Small Group Strength Training sessions and how to get started in Grand Rapids.